In simple terms, motivation is the desire to do something. This can be anything and is pretty important in our world of health and fitness. Everyone needs motivation but we are all different so what
I'm not going to lie. I was sat on the sofa recovering from surgery and feeling sorry for myself so I entered the general ballot thinking I wouldn't get picked (who does on their first
When it comes to weight loss we are often overawed by the volume of information and often misinformation available to us. What we should be eating has become a bit of a mystery. High fat?