Below is a guest blog from Health Hub partner Kim, she has had her own battles with health and diet and this is her personal account of her journey and the start of another challenge.
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So far Chloe Keith has created 8 blog entries.
I use the word fun very loosely here. I understand it takes a certain individual to enjoy this sort of thing and most people need a bit of a nudge to get going. Here are a few alternatives to
This weekend was a real milestone for one of our Health Hub team as she completed her first OCR event. We’re all incredibly proud of Immy for overcoming her demons and completing the course, and
Plan your cheats for social occasions – Its hard eating clean when you’re out in a restaurant so sometimes it’s better not to bother. I cheat in restaurants all the time, burgers, chips, ice cream,
In simple terms, motivation is the desire to do something. This can be anything and is pretty important in our world of health and fitness. Everyone needs motivation but we are all different so what
I'm not going to lie. I was sat on the sofa recovering from surgery and feeling sorry for myself so I entered the general ballot thinking I wouldn't get picked (who does on their first
When it comes to weight loss we are often overawed by the volume of information and often misinformation available to us. What we should be eating has become a bit of a mystery. High fat?
We place a lot of emphasis on the social aspects of training and coming in to the gym. We want people to feel part of a training community and have seen great results because of