Guest Blog

2017-06-28T13:16:47+00:00

Below is a guest blog from Health Hub partner Kim, she has had her own battles with health and diet and this is her personal account of her journey and the start of another challenge.

Guest Blog2017-06-28T13:16:47+00:00

5 fun finishers for your next workout

2017-05-08T08:08:46+00:00

I use the word fun very loosely here. I understand it takes a certain individual to enjoy this sort of thing and most people need a bit of a nudge to get going. Here are a few alternatives to

5 fun finishers for your next workout2017-05-08T08:08:46+00:00

Out of the comfort zone and into the ditch

2017-03-26T08:57:55+00:00

This weekend was a real milestone for one of our Health Hub team as she completed her first OCR event. We’re all incredibly proud of Immy for overcoming her demons and completing the course, and

Out of the comfort zone and into the ditch2017-03-26T08:57:55+00:00

8 Fat Loss Fixes

2017-03-16T17:05:39+00:00

Plan your cheats for social occasions – Its hard eating clean when you’re out in a restaurant so sometimes it’s better not to bother. I cheat in restaurants all the time, burgers, chips, ice cream,

8 Fat Loss Fixes2017-03-16T17:05:39+00:00